What Is The Fitness Blood Pressure?
There are multiple parameters that make up the health of your body. It is true in the earlier days; medicine men used only the pulse rate to judge many things including pregnancy etc. Therefore, fitness blood pressure is important information that can help you know whether you are healthy or not. It is like the sound of your car; when it sounds good, everything in it is working fine. The soft hum that you are so comfortable with! The hum of your body is reflected in a fitness blood pressure that tells you, you are fit and hale and healthy.
Of course, there are many reasons why your blood pressure should change. As a matter of fact, it is volatile than your stock market. It keeps changing every second. But then what you are concerned about is the average blood pressure. This is what your doctor measures. No single fitness blood pressure measurement is accurate. Your doctor should ideally measure it three to four times before arriving at the common or average blood pressure and call it your blood pressure. This might not be the fitness blood pressure that you and I could have. Your blood pressure if you are ideal should be around 110/70 where 110 is the systolic blood pressure and the 70 is the diastolic blood pressure. This is not the fitness blood pressure for every one of us. We are all different. Therefore, our blood pressures also vary.
The right fitness blood pressure for every individual is the normal or the average blood pressure that he has when he is hale and healthy. But then this has been found to be in the range of 110/70 to 130/80. When you cross this limit in either of the two pressures indicated, it is possible that you are heading for trouble. The fitness blood pressure that is apt to you might lie between the extremes. You can measure this fitness blood pressure and keep it as a reference so that you will know what is the pressure that you normally have and what will the pressure if you are not normal! In any case the right measure that you have would only mean that you are in need of no doctor's support for life.
The regular monitoring of your blood pressure and ensuring that it lies some where close to the fitness blood pressure that you have already noted will give you confidence that you are comfortable. This is needed only when you cross the age of 40 or 45 years. Only then you might find that there are specific abnormalities that make you take more interest and pay more attention to your body. Comparing the fitness blood pressure with the current blood pressure you have, would also let you know whether you should take an action to reduce the blood pressure in your body.
Blood Pressure
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